L I V E : F E B R U A R Y 4
VITALITY REVIVAL
THE 21-DAY CHALLENGE
21-days to fully reset and reclaim yourself from the fatigue, stress, and inflammation of daily life.
WHY THIS CHALLENGE?
Results matter most. First-hand experience. Expanded awareness. Truth. Simplicity. And a community environment that supports you on your path to thriving in better health and vitality. Three weeks is enough time to experience huge progress. Let's go!
CLICK BELOW TO WATCH FIRST!
Reclaim Your ENERGY CLARITY & VITALITY
Do you sense that something is off in your body?
➤ Energy that doesn't fully return like it used to.
➤ Digestion that feels strained or unpredictable.
➤ Mental fog that dulls your focus and motivation
➤ Procrastination, anxiety, and a sense of overwhelm.
➤ Fatigue that slowly becomes a familiar.
➤ Energy that doesn't fully return like it used to.
➤ Digestion that feels strained or unpredictable.
➤ Mental fog that dulls your focus and motivation
➤ Procrastination, anxiety, and a sense of overwhelm.
➤ Fatigue that slowly becomes a familiar.
Your body is communicating... a sense that what's happening inside your body is working against you, instead of for you.
if your Health & Vitality intentions don't fully match your reality... Your intentions need a plan of action.
The 21-Day Vitality Revival is a guided process designed to help you step out of the constant drain of modern life and re-establish a clearer, more grounded relationship with your body.
Through simple, intelligent shifts, you'll begin restoring the rhythms that redeem and renew your energy, clarity, and resilience.
This is an opportunity to reset direction - calmly, deliberately, and with support.
THIS IS YOUR MOMENT TO RECLAIM YOURSELF.
The World Has ChangeD, Your Body is Responding.
The world you were born into is not the world you're living in now.
The conditions you live in today are entirely different from what your body evolved to thrive in.
Food quality & integrity has plummeted
Toxic chemical exposure is widespread
Daily stress is constant rather than occasional
Our pace of life is fast and urgent
True recovery has become elusive
Food quality & integrity has plummeted
Toxic chemical exposure is widespread
Daily stress is constant rather than occasional
Our pace of life is fast and urgent
True recovery has become elusive
Over time, the impact from this stress and toxicity accumulates in your body - particularly in digestion, metabolism, and the nervous system.
The ways you experience this...
Chronic fatigue
Inflammation and bloating
Digestive dysfunction
Brain fog and anxiety
Unstable energy and motivation
Chronic fatigue
Inflammation and bloating
Digestive dysfunction
Brain fog and anxiety
Unstable energy & motivation
At times it can feel frustrating. Uncertain. Hopeless. You've probably tried things that didn't work.
Too often it's a health concern, or chronic symptoms, that brings you to the realization that you have to do something differently.
Because years of accumulated stress, toxicity, and metabolic disruption... quietly compound beneath the surface.
The good news though? Your body is brilliant.
When you remove what's causing harm, and restore the right rhythms, your body knows exactly how to heal.
Let's remember. It shouldn't be this way. Health shouldn't be so hard to maintain. But as it is, you need to learn how to be intentional in a way that allows you to reclaim yourself.
this 21-Day Challenge is your opportunity for a guided initiation out of the toxic matrix of modern life - and back into a clear, grounded, energized body.
What if 21 Days Was Enough to Change Your Trajectory?
a short window that creates momentum
Twenty-one days is enough time to create meaningful change when the focus is clear.
The Vitality Revival process isn't about adding more to your plate and doing more. It's about re-calibrating, refining, and doing what actually matters.
It's an essentialist path to transformation.
over 21 guided days, you'll begin to:
Establish daily practices that create steadier energy and mental energy
Clarify which foods and household exposures are working against you
Engage consistent movement practices that build momentum
Reduce accumulated metabolic and digestive stress
Awaken your body's natural daily cleansing cycles
Improve lymphatic elimination and fluid movement
Gently clear accumulated waste and toxic load
Stabilize hormone cycles and energy rhythms
Establish confidence and momentum
Establish daily practices that create steadier energy and mental energy
Clarify which foods and household exposures are working against you
Engage consistent movement practices that build momentum
Reduce accumulated metabolic and digestive stress
Awaken your body's natural daily cleansing cycles
Improve lymphatic elimination and fluid movement
Gently clear accumulated waste and toxic load
Stabilize hormone cycles and energy rhythms
Establish confidence and momentum
For many participants, the shift is noticeable within the first week.
Even the first few days.
Because your body is finally given consistent conditions to release wastes and toxins, recover, and gain positive momentum.
This maximally efficient and surprisingly gentle process gives a tremendous sense of relief, confidence, and a renewed sense of agency in your health.
Meet your maestro
I learned the path of reclaiming health and vitality First-hand...
How I got here... I started off as a bodybuilder in my early 20's until I realized, I wasn't totally healthy. I would get frequent headaches, my joints hurt, and I had inconsistent sleep and energy. But I wanted to be at my best, so...
I went on a holistic health journey, and a spiritual journey, that brought me on a 4-year cleanse and profound awakening.
During that time, I read hundreds of books, and learned from the best teachers. Ultimately, I learned first-hand the timeless art and science of natural reclamation of health and vitality - through herbs, fasting, cellular detoxification, exercise, and an ideal diet that aligns with different stages of the journey.
Now, after two decades of practice and refinement, I've distilled this wisdom into the most accessible and effective form possible. The 21-Day Vitality Revival is the place to start.
it's the task of the soul to reclaim the vitality of the body...
I believe it's the right of every soul to have sovereignty and dignity of their body. Your body is the vessel for the life of your soul. It is the medium through which you sense, feel, experience, and express your entire life. So then, it is, in fact, the task of the soul to reclaim and revitalize your body.
guiding you through the 21 Days
I'm here to guide you through the 21-Day Vitality Revival with a simple focus: to help you restore clarity and vitality through direct, lived experience.
The emphasis is on creating steady conditions that support coherence - physically, mentally, and emotionally.
I'll lead you through this work as a form of reclamation. Because in a world that constantly pulls your attention outward, tending to the body becomes part of a deeper responsibility: living with integrity, presence, and discernment.
During the 21 days, my guidance will tend to be practical, insightful, and grounded, while the emphasis will remain on your own experience.
As your body responds, your confidence will grow. Your progress will become self-reinforcing. And you'll emerge with a clearer relationship to yourself - not just ideas.
When daily rhythms become consistent and your environmental toxin load is reduced, wastes and toxins leave the body, digestion stabilizes, and the body begins to recalibrate naturally.
I want success for you. So, my encouragement is this - don't stay stuck in the matrix, or burdened by issues with your health or your energy. Reclaim the health and vitality of your body so you can thrive. This 21-Day Challenge is the perfect place to start.
Previous challenge Success stories
“My energy is way more consistent throughout the day, my brain is so clear, and I feel physically lighter.”
“I originally signed up for The Challenge because I was feeling bloated, low-energy and struggling with brain fog… I walked away with more energy, a clearer mind and feeling better in my body than I have in a long time… I released over 4 pounds of inflammation… THANK YOU SO MUCH.”
I went through Michael’s program and the results were undeniable. ...after the Challenge and the Gut Reset the inflammation in my back was gone, I lost 15 pounds, had more energy, and felt grounded and alive again. Michael is the real deal—more knowledgeable and effective than other functional medicine programs my wife and I have tried. If you’re serious about reclaiming your health, I highly recommend his program.
“My husband and I joined The Challenge together, and it turned out to be such a fun and meaningful bonding experience. We both felt an immediate difference just from the small shifts in our morning routine, and the knowledge we gained was beyond anything I expected. I thought I already knew a lot about wellness, but Michael’s expertise took it to another level—I learned so much. Thank you so much for creating this experience—it’s been life-changing for us!”
"Michael’s 21-Day Challenge was seriously life-changing. After years of painful inflammation and many failed attempts to find relief, I started the program as a skeptic. The protocol was simple to follow and I became 100% symptom-free. Michael has a rare understanding of what the body truly needs to thrive. If you’re unsure, take the leap—it’s worth it."
Taking The Challenge truly felt like coming home. For the first time, I felt deeply understood in a world that often ignores the toxicity around us. Michael’s wisdom and depth of knowledge about the impact of what we put into and on our bodies resonated all the way to the truth of my soul. I also took the challenge with my husband, which was such a gift it felt amazing to walk this journey side by side and know we were creating this foundation of health and truth together.
“The Challenge has been the best reset for my mama brain and body. The challenge reminded me of the strength of my commitment to health and low toxicity in our home and our bodies. I feel a renewed sense of possibility for the rest of the year with lower inflammation in my body. Thank you @Michael Sophia for this truly great experience.”
“Thank you so much for this enlightening container… Your support is going to be felt for the rest of my life.”
“My energy is way more consistent throughout the day, my brain is so clear, and I feel physically lighter.”
“I feel commitment, relaxation, and hope. I’m really glad to be doing this with everyone. I started a cleanse on my own and wasn’t able to keep it up, and have been craving a group experience and accountability.”
Break Free from the toxic matrix And reclaim your health And vitality in the most HOlistic And efficient way possible
Steady guidance, Clear Rhythms, Real Support
The Vitality Revival is designed to integrate smoothly into real life.
Rather than asking you to overhaul everything at once, the process of the 21-Day Challenge introduces a clear daily rhythm that gently reorients the body towards stability, clarity, and momentum.
Throughout the 21 days, you'll Get:
LIVE weekly live group calls for education, perspective, action steps, and group connection (replays available)
A private 24/7 community chat space that provides accountability, encouragement, and shared momentum
A comprehensive guidebook that will provide a vast overview of insights and resources to help succeed
A breakthrough morning routine that supports clarity, digestion, and energy for the day ahead
An environment and home detox that will bring more harmony into your everyday environment and decrease your toxic exposure
Daily practices that are simple, grounding, and repeatable
Nutrition principles that simplify decisions and reduce inflammatory load
Lifestyle adjustments that create immediate relief and steadier nervous system regulation
Success in the challenge will be built on 5 CORE principles that work
#1 The cleansing morning routine
The way you start your morning sets the tone for your entire day - physically, mentally, and energetically. A cleansing morning routine helps your body eliminate waste, jump-starts your metabolism, energizes your mind, and clears stagnation so you’re starting from a place of vitality.
#2 fitness & movement as a consistent practice
Movement is life. It keeps your body strong, your circulation flowing, your hormones balanced, and your energy stable. Without it, stagnation sets in - physically and mentally.
#3 conscious consumption
Every single thing you consume - food, drink, information, media, conversations - is shaping your health, your energy, and your mind. This principle is about replacing what drains you with what nourishes you, on every level.
#4 optimized environment
Your surroundings either make health easier or harder. Many everyday products quietly disrupt your hormones, inflame your body, and keep your system burdened. When you remove these and design your environment with intention, health becomes your default setting.
#5 Mastering your mind & energy
Your mind and energy determine how you experience your body, your relationships, your work - everything. A clear, focused, and grounded mind allows your physical vitality to fully express itself.
The emphasis is on supported 1st-hand experience rather than theory
Your own first-hand experience of progress will reinforce the process. It's about consistency rather than intensity.
As your body begins to experience steadier signals - clearer digestion, more reliable energy, calmer focus - those experiences naturally reinforce the process. It's practical. It's lived and embodied.
Most people just dabble or fail in their attempts for a health program on their own. Not here.
Support is present throughout, so you're never left to piece things together on your own. Each element builds on the last, allowing the work to unfold in a way that feels sustainable.
You'll begin to compound benefits day by day, building valuable momentum - supported by structure, accountability, and community.
You don't have to do it alone. Come join us. You'll be supported every step of the way.
Vitality Revival
The 21-Day Challenge
begins February 4th
12pm PT | 2pm CT | 3pm ET
Live calls on February 4, 11, 18, 25
Replays will be available for all participants
FAQ
What exactly does the 21-Day Vitality Revival include?
This challenge includes:
- 21 days of guided daily practices
- A comprehensive guidebook with direction, insights, and resources
- A breakthrough morning rhythm for sustained energy
- Clear nutrition and lifestyle guidance
- Weekly live group calls
- A private community for support and accountability
- Replays and resources you can revisit anytime
You’ll be supported every step of the way!
What exactly will I be doing each day?
You’ll receive daily guidance on nutrition, movement, morning routines, and lifestyle shifts designed to help your body operate more efficiently. These are simple, intentional practices, and they build momentum over 21 days.
Who is this challenge best for?
This is ideal for people who:
- Feel chronically tired, foggy, or inflamed
- Want real, embodied change (not quick fixes)
- Are ready for daily rhythm and consistent action
- Want supportive structure and community
It is not about perfection — it’s about steady progress.
What kind of commitment does this require?
Plan on 20–60 minutes per day on average. Some days you’ll do more; others less. This is about rhythm - not extreme productivity.
The weekly live calls are around 75 minutes each and are recorded for replay.
Will I need special supplements or expensive products?
No supplements are required in this program.
The focus is on practical, approachable shifts:
- Clearer foods
- Daily rhythms
- Intentional movement
- Environmental awareness
If herbs or supportive supplements are mentioned, they’re optional and simple to source.
Is this similar to a detox?
This is a reset - not a harsh detox.
The emphasis is on restoring rhythms, reducing burden on the body, and increasing clarity.
People often feel lighter and more grounded, but the process is gentle and sustainable.
Results can be powerful - losing weight and inflammation, and clearing toxins out of the body, but it's done gently in a gentle but highly efficient process.
Will this help my digestion?
Yes, digestive function is a key component of overall vitality. As your rhythms stabilize and inflammatory burden reduces, many people notice calmer digestion and more stable energy. This program is an ideal build-up to the Gut Reset program which follows the 21-Day Challenge.
What if I’m already healthy?
A lot of participants already have good habits.
This challenge helps clarify what actually works versus what feels good in theory but doesn’t move the needle.
You’ll often discover blind spots in lifestyle, digestion, or daily rhythms that were quietly draining energy.
Can I do this while working or caring for a family?
Yes! The practices are designed to integrate into real life.
Nothing requires isolation or disruption of daily responsibilities. It's more about subtle shifts that compound over time.
What makes this different from other programs I’ve tried?
This challenge is not about willpower or temporarily forced habits. It's about a conscious expansion in your relationship with yourself, your surroundings, and your choices.
It’s about rebuilding rhythms that support energy, digestion, clarity, and resilience.
You’ll feel the impact first-hand.
What happens after the 21 days?
Most participants continue on to the Gut Reset, where they go into a deeper and more thorough protocol to fully reset their digestive health.
Whether you continue on to the Gut Reset or not, most participants:
- Continue living with newfound clarity and better consistency in their lifestyle
- Maintain core practices in their daily life
- Pursue more education and learning to go deeper into their health
You leave with tools, practice, and experience - not just temporary motivation.
What if I can’t make the live calls?
All group calls are recorded and added to your library. You can watch on your own schedule. Community support remains active throughout the whole challenge.
How will I know if I’m ready for the Gut Reset afterward?
Most people don’t need to decide anything in advance.
As clarity returns during the 21 days, many participants naturally notice that digestion plays a central role in their energy, mood, and resilience. For some, the Vitality Revival provides exactly what they need. For others, it reveals that a deeper reset would be supportive.
The Gut Reset is offered as a next step, only if and when it feels aligned.
Is the 21-Day Vitality Revival required before doing the Gut Reset?
While it’s not strictly required, the Vitality Revival creates a strong foundation.
Participants who move on to the Gut Reset often find the process clearer, smoother, and more effective because their daily rhythms, nervous system, and metabolic signals are already stabilized.
Think of the Vitality Revival as preparing the terrain.
What if I fall behind or miss days?
This is not an all-or-nothing program.
Life happens. If you miss a day, you simply return to the rhythm the next day. The guidance is designed to be forgiving and flexible, without losing momentum.
Progress comes from consistency over time - not perfection.
What support is available if I get stuck or uncertain?
You have weekly live calls, access to a private community for discussion and accountability, and accessible resources so you never feel like you’re figuring it out on your own.
Will this work if I’ve tried many things before?
Many participants arrive having tried diets, protocols, and wellness programs in the past.
What often feels different here is the focus on experience and coherence - feeling changes in real time, rather than chasing abstract rules or ideal outcomes.
Clarity tends to emerge quickly when the body is given stable conditions.
Is this more educational, or more experiential?
Both - with an emphasis on experience.
You’ll learn why certain shifts matter, but the focus is on doing and feeling, not information overload. Understanding deepens naturally as your body responds.
This balance helps the work integrate and embody the understanding rather than overwhelm with concepts and theories.